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Mike Mentzer Protein From Amino Acids

Mike Mentzer Was Huge And Ripped At The 1980 Mr. Olympia

It's no secret that protein and amino acids are the building blocks of muscle, a fact well-substantiated by numerous studies and one that Mike Mentzer, with his forward-thinking mentality, certainly would not have ignored. But, did Mike Mentzer use protein and amino acid supplements to help him build muscle and lose fat?

Mike Mentzer Contest Preparation

Mike Mentzer planned to reduce his bodyfat level lower than ever before while retaining or even building more muscle mass, in order to get into the best shape of his life for the 1980 IFBB Mr. Olympia contest.

Besides his usual high intensity workout, daily cardio and a low calorie diet, he decided to supplement with pure amino acids. Replacing some of his dietary protein with amino acid capsules, he was able to further lower his fat and calorie intake.

He felt that amino acid supplements were much better than protein powder, that he used in the off-season, which contains some carbohydrates and fat, while the amino acid capsules only contained pure protein.

Mike Mentzer Amino Acids Benefits

He said that the amino acids helped him to recover faster from his Heavy Duty workouts, and that he didn't have as much fatigue.

He gained 10 pounds of muscle while losing 5 to 6 pounds of fat in the three months before the Mr. Olympia contest.

He said taking the aminos in the morning helped keep his blood sugar up, suppressed his appetite and gave him more energy.

In the end while he didn't win the 1980 Mr. Olympia, a very controversial outcome that is still debated today, he was the biggest and most ripped he ever got, he made the best progress of his life in the months before that contest and felt that the amino acids supplement was part of the reason he did.

"For a competitive bodybuilder who must train brutally hard to maintain muscle mass and still diet to get rid of bodyfat, these amino acids in pure form are a great help."
- Mike Mentzer

Reference: Amino Acid Breakthrough, Using the protein components as an aid in bodybuilding By Mike Mentzer, from Muscle & Fitness Magazine, May 1981

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If you have any questions about Mike Mentzer, Heavy Duty, High Intensity Training, Diet, etc. email us and we'll get back to you with an answer as soon as we can.

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