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Mike Mentzer and the Role of Genetics in Bodybuilding

Mike Mentzer Had Great Genetics For Bodybuilding
The Above Picture Was Taken When He Was Only 19 Years Old

Mike Mentzer was a bodybuilder who achieved great success in the sport. He was known for his unique approach to bodybuilding, which focused on the importance of training intensity. Mentzer believed that genetics played a major role in determining a bodybuilder's success, and he was one of the first to emphasize the importance of genetics in bodybuilding. In this article, we will explore the role of genetics in bodybuilding, as well as the impact that Mike Mentzer had on the sport.

What is Genetics?

Genetics is the study of how traits are inherited from one generation to the next. It is the science of heredity, and it is the basis for understanding how traits are passed down from parents to their children. Genetics is a complex field of study, and it is important to understand the basics of genetics in order to understand how it affects bodybuilding.

How Does Genetics Affect Bodybuilding?

Genetics plays a major role in bodybuilding. It is believed that genetics can determine a bodybuilder's potential for success. Genetics can influence a bodybuilder's muscle size, strength, and endurance. Genetics can also influence a bodybuilder's ability to recover from workouts and their ability to build muscle. Genetics can also influence a bodybuilder's metabolism, which can affect their ability to lose fat and gain muscle.

Mike Mentzer's approach to bodybuilding was based on the idea that high intensity training was the the fastest way for you to reach your own personal genetic potential for strength and muscle size. He also believed that genetics could influence a bodybuilder's ability to recover from workouts so he had "hardgainer" take more days off between workouts.

The Impact of Mike Mentzer's Approach to Bodybuilding

Mike Mentzer's approach to bodybuilding had a major impact on the sport. His emphasis on the importance intensity, rest and recovery in bodybuilding helped to revolutionize the sport and changed the way that bodybuilders approached their training. Mike Mentzer's Heavy Duty Training helped to make muscle gains possible even for those with less-than-ideal genetics.

If you have any questions about Mike Mentzer, Heavy Duty, High Intensity Training, Diet, etc. email us and we'll get back to you with an answer as soon as we can.

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